REST FIRST: THE NEW RULE FOR BETTER FITNESS

For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker rooms. The emphasis was all about pressing harder, lifting larger, and running much faster. Yet recently, a change has actually been quietly reshaping the fitness landscape. Recovery has stepped into the limelight, not as an afterthought, but

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a this site leading chiropractic care clinic is opening its doors this month to provide free appointments to any individual seeking alternative discomfort relief and lasting wellness options.